The 30 Minute Circuit and its Benefits

How to lost 30 pounds and 6 inches off your waist in less than 60 days.

Body-Smart “your 30 minute relaxed workout” is based around a simple 10 station circuit lasting only 30 minutes. Members are guided around the circuit and are always supervised by specifically trained female instructors.

This supervision ensures that each exercise is performed correctly creating a more efficient workout and maximising results. The circuit incorporates all of the major elements of a successful workout and enables you to: 

Burn fat

Increase your fitness

Tone your body

Target specific areas

Improve posture and flexibility

The main body of the circuit is performed on specifically designed air resistance machines. These machines have been designed with women in mind.

Burn Fat and Increase Fitness

During the workout your heart rate will fluctuate between the fat burning and cardiovascular training zones. Cardiovascular exercise increases your heart and lung efficiency and burns calories during exercise. The circuit incorporates designated cardiovascular machines.

Tone Your Body

The circuit uses resistance machines that target specific muscle groups eg. back of the arms, inner/outer thighs, hips, bum, stomach etc. This increases your lean muscle tissue and decreases your body fat percentage, helping to reduce cellulite and increase your metabolic rate. By increasing your metabolic rate you will burn more calories when resting so not only do you burn more calories during the workout but you will burn more in everyday life.

Target Specific Areas

Each member will have their own individual needs. The circuit provides numerous exercises using a combination of fixed machines and free stations. Therefore our specifically trained female instructors will provide you with a workout that targets the areas you require. For example hips, bums and tums. This variety in your workout keeps you motivated and provides continuous progression.

Improve Posture and Flexibility

As we age our suppleness decreases creating bad posture causing backaches, neck aches and even headaches. The workout includes a uniquely designed stretch machine with separate stretches to gently realign the muscles after the workout to maintain and improve flexibility.